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	<title>SpeakUP Archives - love, Cherisha</title>
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	<title>SpeakUP Archives - love, Cherisha</title>
	<link>https://inspiredbycherisha.de/category/speakup/</link>
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		<title>Barbie x Love, Bonito Collaboration &#8211; &#8220;Dream it, Do it&#8221; is officially live</title>
		<link>https://inspiredbycherisha.de/events/barbie-x-love-bonito-collaboration-dream-it-do-it-campaign/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=barbie-x-love-bonito-collaboration-dream-it-do-it-campaign</link>
					<comments>https://inspiredbycherisha.de/events/barbie-x-love-bonito-collaboration-dream-it-do-it-campaign/#comments</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Fri, 23 Jul 2021 11:16:08 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[barbie x love bonito]]></category>
		<category><![CDATA[Barbie x Love Bonito Collaboration]]></category>
		<category><![CDATA[Dream it Do it]]></category>
		<category><![CDATA[LBCreate]]></category>
		<category><![CDATA[LBxBarbie]]></category>
		<category><![CDATA[Love Bonito Malaysia]]></category>
		<guid isPermaLink="false">https://inspiredbycherisha.de/?p=13898</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2021/07/1970-01-20-031708393-2-1440x1920.jpg" alt="Barbie x Love, Bonito Collaboration - &quot;Dream it, Do it&quot; is officially live" width="320" /></p>
<p>This month is quite something! Last week, I attended a virtual global collaboration between Love, Bonito and Barbie® to inspire young girls and women to pursue their limitless potential. The purpose of the social media&hellip;</p>
<p>The post <a href="https://inspiredbycherisha.de/events/barbie-x-love-bonito-collaboration-dream-it-do-it-campaign/">Barbie x Love, Bonito Collaboration &#8211; &#8220;Dream it, Do it&#8221; is officially live</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
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		<title>7 Most Effective Ways to Manage Anxiety</title>
		<link>https://inspiredbycherisha.de/speakup/ways-to-manage-anxiety/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ways-to-manage-anxiety</link>
					<comments>https://inspiredbycherisha.de/speakup/ways-to-manage-anxiety/#comments</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Tue, 06 Apr 2021 18:40:54 +0000</pubDate>
				<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[7 Most Effective Ways to Manage Anxiety]]></category>
		<category><![CDATA[ways to manage anxiety]]></category>
		<guid isPermaLink="false">https://inspiredbycherisha.de/?p=13148</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2021/03/2020-12-30-104813038-1-1440x1920.jpg" alt="7 Most Effective Ways to Manage Anxiety" width="320" /></p>
<p>Did you ever notice this sign during an interview? Picture this, it is the first day at your job or presenting a proposal to a crowd or room full of people and this made you&hellip;</p>
<p>The post <a href="https://inspiredbycherisha.de/speakup/ways-to-manage-anxiety/">7 Most Effective Ways to Manage Anxiety</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
]]></description>
		
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		<title>Food Pantry in Seremban Community with #AyamWithYou</title>
		<link>https://inspiredbycherisha.de/speakup/persatuan-kebajikan-anak-anak-istimewa-harapan-negeri-sembilan-sets-up-ayamwithyou-food-pantry-to-support-seremban-community/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=persatuan-kebajikan-anak-anak-istimewa-harapan-negeri-sembilan-sets-up-ayamwithyou-food-pantry-to-support-seremban-community</link>
					<comments>https://inspiredbycherisha.de/speakup/persatuan-kebajikan-anak-anak-istimewa-harapan-negeri-sembilan-sets-up-ayamwithyou-food-pantry-to-support-seremban-community/#respond</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Mon, 08 Jun 2020 16:33:05 +0000</pubDate>
				<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[#AyamWithYou]]></category>
		<category><![CDATA[#AyamWithYou Food Pantry]]></category>
		<category><![CDATA[#KitaJagaKita]]></category>
		<category><![CDATA[Ayam Brand Press Release]]></category>
		<category><![CDATA[Kempen Komuniti Penyayang 2020]]></category>
		<category><![CDATA[Project Pantri Makanan #AyamWithYou]]></category>
		<guid isPermaLink="false">https://inspiredbycherisha.de/?p=11919</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2020/06/2020-06-08-08.19.09-1-1440x960.jpg" alt="Food Pantry in Seremban Community with #AyamWithYou" width="320" /></p>
<p>Media Release in English: While times are tough due to the Covid-19 pandemic, Malaysians are pulling together to support communities with kindness and trust, giving old methods such as communal food pantries an innovative spin. The&hellip;</p>
<p>The post <a href="https://inspiredbycherisha.de/speakup/persatuan-kebajikan-anak-anak-istimewa-harapan-negeri-sembilan-sets-up-ayamwithyou-food-pantry-to-support-seremban-community/">Food Pantry in Seremban Community with #AyamWithYou</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
]]></description>
		
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		<title>Stop Cyber Bullying in the Name of Racism</title>
		<link>https://inspiredbycherisha.de/speakup/stop-cyber-bullying-in-the-name-of-racism/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-cyber-bullying-in-the-name-of-racism</link>
					<comments>https://inspiredbycherisha.de/speakup/stop-cyber-bullying-in-the-name-of-racism/#comments</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Wed, 03 Jun 2020 22:07:48 +0000</pubDate>
				<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[#BlackLivesMatter]]></category>
		<category><![CDATA[Blacked Out Tuesday]]></category>
		<category><![CDATA[No to Cyber Bully]]></category>
		<category><![CDATA[Samantha Katie James Social media bully]]></category>
		<category><![CDATA[speak up movement]]></category>
		<guid isPermaLink="false">https://inspiredbycherisha.de/?p=11904</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2020/06/20200604_051630_0000-1440x1440.png" alt="Stop Cyber Bullying in the Name of Racism" width="320" /></p>
<p>Today is rather a heavy topic to speak on INSPIRED BY CHERISHA | SPEAK-UP column. There is a wind of hatred cyberbullying across the nation and it&#8217;s disgraceful, ugly and bitter. So, STOP CYBERBULLYING. It&hellip;</p>
<p>The post <a href="https://inspiredbycherisha.de/speakup/stop-cyber-bullying-in-the-name-of-racism/">Stop Cyber Bullying in the Name of Racism</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
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		<title>Visiting The Handicapped School in Malaysia</title>
		<link>https://inspiredbycherisha.de/speakup/visiting-the-handicapped-school-in-malaysia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=visiting-the-handicapped-school-in-malaysia</link>
					<comments>https://inspiredbycherisha.de/speakup/visiting-the-handicapped-school-in-malaysia/#respond</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Sat, 16 May 2020 16:11:15 +0000</pubDate>
				<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[handicapped school in malaysia]]></category>
		<category><![CDATA[samh]]></category>
		<category><![CDATA[selangor association for the mentally handicapped]]></category>
		<category><![CDATA[speak up movement]]></category>
		<category><![CDATA[Visiting The Handicapped School in Malaysia]]></category>
		<guid isPermaLink="false">https://inspiredbycherisha.de/?p=11820</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2020/05/20191017122149_IMG_0248-1440x960.jpg" alt="Visiting The Handicapped School in Malaysia" width="320" /></p>
<p>I had the privilege to work &amp; volunteer in various charity homes across Malaysia and this is one of my most fulfilling experiences of my journey. Last year, I worked in a handicapped home and&hellip;</p>
<p>The post <a href="https://inspiredbycherisha.de/speakup/visiting-the-handicapped-school-in-malaysia/">Visiting The Handicapped School in Malaysia</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
]]></description>
		
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		<title>World Food Day 2019 &#8211; Every Food Counts</title>
		<link>https://inspiredbycherisha.de/speakup/world-food-day-2019-every-food-counts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=world-food-day-2019-every-food-counts</link>
					<comments>https://inspiredbycherisha.de/speakup/world-food-day-2019-every-food-counts/#respond</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Tue, 15 Oct 2019 22:10:00 +0000</pubDate>
				<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[#zerohunger world]]></category>
		<category><![CDATA[united nations hunger statistics]]></category>
		<category><![CDATA[what is world food day all about]]></category>
		<category><![CDATA[world food day]]></category>
		<category><![CDATA[world food day 2019]]></category>
		<guid isPermaLink="false">https://inspiredbycherisha.de/?p=11240</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2020/01/eugene_1-1440x960.jpg" alt="World Food Day 2019 - Every Food Counts" width="320" /></p>
<p>Today is World Food Day. October 16, 2019 is a day of action dedicated to tackling global hunger and people from around the world, come together to declare their commitment to eradicate worldwide hunger from our lifetime.</p>
<p>The post <a href="https://inspiredbycherisha.de/speakup/world-food-day-2019-every-food-counts/">World Food Day 2019 &#8211; Every Food Counts</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
]]></description>
		
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		<title>Girls Dream Big &#8211; International Day of the Girl</title>
		<link>https://inspiredbycherisha.de/speakup/girls-dream-big-international-day-of-the-girl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=girls-dream-big-international-day-of-the-girl</link>
					<comments>https://inspiredbycherisha.de/speakup/girls-dream-big-international-day-of-the-girl/#respond</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Sat, 12 Oct 2019 22:01:00 +0000</pubDate>
				<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[#DreamBIG]]></category>
		<category><![CDATA[girls empowerment]]></category>
		<category><![CDATA[hannah yeoh]]></category>
		<category><![CDATA[The Body Shop Malaysia]]></category>
		<guid isPermaLink="false">https://inspiredbycherisha.de/?p=11234</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2020/05/2019-10-12-02.59.38-1-1440x1920.jpg" alt="Girls Dream Big - International Day of the Girl" width="320" /></p>
<p>Since 2012, October 11 has been marked as the International Day of the Girl. This day aims to highlight and address the needs, challenges and obstacles girls face in their daily life while encouraging empowerment and fulfillment of their human rights. This year's 2019 theme is GirlForce: Unscripted and Unstoppable. </p>
<p>The post <a href="https://inspiredbycherisha.de/speakup/girls-dream-big-international-day-of-the-girl/">Girls Dream Big &#8211; International Day of the Girl</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
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		<title>Volunteering In Disable Home &#124; My Experience</title>
		<link>https://inspiredbycherisha.de/speakup/volunteering-in-disable-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=volunteering-in-disable-home</link>
					<comments>https://inspiredbycherisha.de/speakup/volunteering-in-disable-home/#respond</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 21:38:00 +0000</pubDate>
				<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[a day in the life of a humanitarian]]></category>
		<category><![CDATA[day in charity home]]></category>
		<category><![CDATA[handicapped school in malaysia]]></category>
		<category><![CDATA[Love for Humanity]]></category>
		<category><![CDATA[school for slow learners in malaysia]]></category>
		<category><![CDATA[tagged disability and special needs volunteer projects]]></category>
		<category><![CDATA[Volunteering]]></category>
		<guid isPermaLink="false">https://inspiredbycherisha.de/?p=11218</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2020/05/2019-08-09-10.35.19-1.jpg" alt="Volunteering In Disable Home | My Experience" width="320" /></p>
<p>Volunteering is a scary thing to do, and although it makes you feel good about yourself, you may have worries about committing yourself to help other people.</p>
<p>The post <a href="https://inspiredbycherisha.de/speakup/volunteering-in-disable-home/">Volunteering In Disable Home | My Experience</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
]]></description>
		
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		<title>National Human Trafficking Prevention Month</title>
		<link>https://inspiredbycherisha.de/speakup/national-human-trafficking-prevention-month/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-human-trafficking-prevention-month</link>
					<comments>https://inspiredbycherisha.de/speakup/national-human-trafficking-prevention-month/#respond</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Tue, 29 Jan 2019 16:43:48 +0000</pubDate>
				<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[End Human Trafficking]]></category>
		<category><![CDATA[Human Trafficking Blog]]></category>
		<category><![CDATA[National Human Trafficking Prevention Month]]></category>
		<guid isPermaLink="false">https://inspiredbycherisha.com/?p=9877</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2019/01/girl-s-white-and-gray-crew-neck-top-holding-gray-wire-fence-1098769-1440x960.jpg" alt="National Human Trafficking Prevention Month" width="320" /></p>
<p>While slavery sounds quite outdated, human traffickers generate hundreds of billions of dollars in profits by trapping millions of people in horrific situations around the world, including here in Malaysia.</p>
<p>The post <a href="https://inspiredbycherisha.de/speakup/national-human-trafficking-prevention-month/">National Human Trafficking Prevention Month</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
]]></description>
		
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		<title>Kuala Gandah Elephant Conservation Centre</title>
		<link>https://inspiredbycherisha.de/speakup/kuala-gandah-elephant-conservation-centre/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kuala-gandah-elephant-conservation-centre</link>
					<comments>https://inspiredbycherisha.de/speakup/kuala-gandah-elephant-conservation-centre/#comments</comments>
		
		<dc:creator><![CDATA[inspiredbycherisha]]></dc:creator>
		<pubDate>Mon, 13 Nov 2017 15:32:49 +0000</pubDate>
				<category><![CDATA[SpeakUP]]></category>
		<category><![CDATA[Elephant Plight]]></category>
		<category><![CDATA[Elephant Sanctuary]]></category>
		<category><![CDATA[kuala gandah elephant conservation centre]]></category>
		<category><![CDATA[Kuala Gandah Pahang]]></category>
		<category><![CDATA[National Elephant Conservation Center]]></category>
		<category><![CDATA[save our elephants]]></category>
		<category><![CDATA[where is kuala gandah in malaysia]]></category>
		<guid isPermaLink="false">http://inspiredbycherisha.com/?p=7786</guid>

					<description><![CDATA[<p><img src="https://inspiredbycherisha.de/wp-content/uploads/2017/11/2019-04-10-11.18.20-1-1440x1080.jpg" alt="Kuala Gandah Elephant Conservation Centre" width="320" /></p>
<p>There are less than 1,000 Asian elephants left in Malaysia. There used to be large numbers of elephants across the country, but that amount has sadly dropped tremendously over the last 25 years.</p>
<p>The post <a href="https://inspiredbycherisha.de/speakup/kuala-gandah-elephant-conservation-centre/">Kuala Gandah Elephant Conservation Centre</a> appeared first on <a href="https://inspiredbycherisha.de">love, Cherisha</a>.</p>
]]></description>
		
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